Self-Care and Chill -Take a Break and Learn to Relax

 

Self-Care and Chill

Take a Break and Learn to Relax

Take time out from the busy pace of life and grab the opportunity to spend some time pampering yourself and your loved ones. You deserve to take a break from the day to day routine and make plans with your family or friends. Focusing on family and self occasionally is an important cornerstone of stress management and can be help you to stay healthy and happy.

Quick Tips

·        Go for a leisurely brunch where you can catch up with each other.

·        Read a book, go for a jog, listen to music or meditate to unwind and refresh your mind.

·        Those who love cooking can host a lunch or dinner at home with delicious homemade meals which reflect their affection.

·        Spare some time for yourself, too, with activities to relax and distress.

 

An Indulgent pampering session consisting of a facial, Mani-Pedi and hair care can also do wonders in rejuvenating you.

 

Have you Practiced Self-care Today?

Self-Care encompasses mental, physical and emotional health as well. A healthy body promotes a happy mood and a great emotional state. Make it a point to engage in activities which promote all aspects of self-care.

Extend some care to yourself by checking in with your mental occasionally. Evaluate your accomplishments and opportunities. Let go of the negatives. It is hard to take care of yourself if you are fixated on everything that may be going wrong in life. Maintain a journal with a list of all the things you are thankful for as a reminder of all the positives in your life.

Spend time with happy and cheerful people whom you can trust and those who love and care about you. Family members, friends, peers and neighbors extend emotional support which are of utmost importance when it comes to having good emotional health.

Live a healthy life, eat nourishing foods, get enough sleep and exercise regularly to keep yourself centered and promote well-being.

 

Don’t forget about yourself

 

 Soure Dough Rye Boule / White Boule

Made with White

Rye flour, the round sourdough boules are known for their rigid flavor and structure. They are also low in gluten and have an earthy flavor, giving them a nice savory touch whilst keeping excess calories away. You know you are holding the right sourdough if it is lightly flavored. Soft inside, and has a crusty outside.